Monday, January 27, 2014

How do I deal with panic attacks?

Hello,
I am back on Blogger, and I am realizing that lately, I am getting so nervous, even when I don't even need to. At school, I was at one of my classes, and my teacher assigned a partner project for us to do, and I could'nt find any partner, so I was partners with my sister. While everyone else worked normally, I was the only one working with sweat, shaky-ness, rapid heart beats, and waiting for the bell to dissmiss the class so I can get out of that class ASAP. My sister looked fine doing the project, but I was so nervous, and I was so sad, and embarassed that I had to work with my sister, while everyone worked with their friends. That's why I have'nt blogging lately. Please, if anyone knows how to deal with this, help me. Or tell me good resources to look at, like other's personal blogs on anxiety and panic attacks.

Abery

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